Our Story
celebrating holistic and realistic well-being
Kenkō Chef is not just about cooking; it's about fostering a healthier lifestyle through mindful eating, with a particular focus on gut health.
Inspired by Japanese health practices and rooted in the belief that food is medicine, we aim to assist individuals heal through nourishing and delicious meals.
A note from Our Founder, Holly Clare
After overcoming some of my own gut health challenges and completing a cordon-bleu culinary course, the expertise to guide others on this path came naturally.
I launched Kenkō Chef to share this knowledge with like-minded individuals on their journey to wellness and optimum health.
Treat this space as your home, it is a trusted resource for those seeking a holistic but realistic approach to nutrition and wellness.
ikigai 生き甲斐 /iki-gai/
Japanese. noun, adj
lit. 'a reason for being' / a Japanese concept referring to something that gives a person a sense of purpose, a reason for living.
A passion for individual healing
I've spent years studying nutritional healing and longevity cultures and have a wealth of knowledge to share about the transformative power of wholesome, customised gut healing nutrition.
One of my biggest passions is helping people gain confidence in the kitchen. I went back to study at culinary school at thirty with the sole purpose of learning how to fuel my body.
Working mum, student, single dad, aspiring athlete or young chef - figuring out what to eat is a daily task for everyone and life seems to be getting increasingly busy.
Knowing what best nourishes our mind, body and soul shouldn't be stressful but rather something that brings you joy.
I'm here to make you comfortable in the kitchen and help guide you to make the best nutritional choices for your body.
